
Who we are
Mindful Therapy Solutions – Guiding Growth, Embracing Change
Encouraging clients to embrace their unique path for growth and progress. While change can be challenging, your professional licensed therapist will support that growth with compassion and understanding. Change Can Be Powerful, and we are here to help you overcome fears, heal trauma, and find the strength and wisdom already within you!
Our Services
Explore Services Designed to Support your Growth
Our Team
Meet the Experts Dedicated to Your Growth and Healing
You are not alone in your struggles through life. Mindful Therapy mental health practitioners are available to help you in a caring and knowledgeable manner. Get back to living your best life without the weight of self-doubt or dread by letting us assist you.

Staten Island, NY
Mindful therapy is an amazing place. If you need a therapist, they find the best person to help you. The office staff is also top notch. If you or your child needs help do not hesitate to reach out to them.

Piscataway, NJ
This is the best therapist office I've ever been to. The people who work the reception/desk are so welcoming, friendly, and genuine. I see Brittany for almost 2 years now and she is truly like my best friend.

Brooklyn, NY
There aren't enough words to describe how incredible the staff is here! They are welcoming and caring from the moment you walk in to the friendly reminders that you have an appointment!
Get Started Today
Schedule an Intake today with one of our Licensed Therapists
You can finally live your life with purpose and meaning. First things first—contact our professional licensed therapists to set up your Initial Assessment.
FREQUENTLY ASKED QUESTIONS
What’s on your mind?
If you're feeling overwhelmed, stuck, or struggling with emotional challenges, counseling can help. It provides a safe space to explore your thoughts, develop coping strategies, and create meaningful, lasting change.
Therapy helps you understand yourself, break negative patterns, and develop healthier coping mechanisms. It fosters self-awareness, emotional resilience, and personal growth, empowering you to overcome challenges and live a more fulfilling life.
Expect a compassionate, judgment-free space where you can openly express yourself. Your therapist will tailor sessions to your needs, helping you navigate struggles, build confidence, and achieve personal growth at your own pace.
While medication can help manage symptoms, psychotherapy addresses root causes, promoting long-term healing. Many benefit from a combination of both, and Mindful Therapy Solutions’ therapists can guide you toward the best approach for your well-being.

CONTACT US
Contact us Today & Feel Good Again!
Don’t wait to feel better—take control of your happiness today. Reach out now and start your journey toward healing and renewal!